more and more people are heading toward the world of sobriety or at least to a place of reduced consumption. across the nation, the number of people who drink and the number of drinks people have is slowly going down. this has led to a new generation of people who describe themselves as “sober curious” rather than serious drinkers.
so, what does it mean to be sober curious? are there any benefits? keep reading to find out the answers to these questions and many more.
what does being sober curious mean?
society creates a lot of pressure to drink. being sober curious means you actively think about your decision to drink and create a relationship with alcohol that is best for you. instead of simply going along with social pressures, you might start to make changes such as going to social events but not drinking, avoiding alcohol for periods of time, or even going to sober bars.
this doesn’t mean you need to cut alcohol out of your life completely. abstinence and complete sobriety are distinct in this and often stem from an alcohol addiction or other problem. meanwhile, sober curious is just a personal choice to cut back or stop drinking.
what are the benefits of being sober curious?
alcohol consumption can lead to long-term health problems. being sober curious can give you the benefits that reduced alcohol intake provides. this might include reduced risk of:
- high blood pressure
- heart disease
- type 2 diabetes
- liver disease
- poor immune system
- digestion problems
- liver, breast, colon, mouth, throat, and esophageal cancers
in addition, being sober curious might help improve your sleep and reduce insulin resistance.
the benefits of the sober curious lifestyle don’t stop with physical benefits; they can also impact your mental health. studies suggest reducing alcohol consumption might reduce the risk of mental health disorders like anxiety and depression compared to excessive drinking. many people also feel that they have a better sense of well-being, are more confident, and feel more in control of their lives.
who is the sober curious approach for?
the sober curious approach has become popular among young adults. but it can be great for a variety of people. in general, the sober curious approach is helpful for people who drink socially but not those who are dependent on or addicted to alcohol.
it can also be a first step toward total sobriety. those who want to go sober completely could start out with a sober curious approach first. this may make not drinking easier and easier, to the point where they can quit entirely.
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how can i become sober curious?
if you think becoming sober curious could benefit you, there are a few steps you can take to incorporate the practice into your life.
start by learning about your drinking patterns. think about when and why you drink. many people tend to drink socially to deal with stress or anxiety. unfortunately, they sometimes tend to feel worse afterward. once you figure out what leads you to drink, you can think about how it fits into your life and how being sober could, too.
the next step is to consider what being sober curious means to you. it looks different for different people. you might want to attend events and see what they are like while sober.
building a support network can be helpful to find people who are on a similar journey as you. you might already have people who would enjoy hanging out without alcohol. if not, you might want to find a local sober curious event.
being sober curious doesn’t mean you can’t have any fun anymore. you can try many different activities without alcohol, such as joining a sports team or taking an art or dance class.
if you used alcohol as a way to calm down, you may want to look into alternatives to that, too. cbd water is an effective way to get the calm alcohol can provide without becoming intoxicated. it is also easy to use, as you can buy a cbd water mix and create your own cbd water at home. you can even pair it with meditation or working on a hobby for even more fun.
does cbd water have side effects?
cbd water is a great alternative to alcohol because it is usually well-tolerated by most people. however, some people do experience minor side effects such as drowsiness, fatigue, dry mouth, reduced appetite, and diarrhea.
what does drinking cbd water do?
drinking cbd water can give you a feeling of relaxation and calm, which can be helpful if you want to navigate social situations without anxiety. it’s also helpful in keeping you hydrated due to the added electrolytes.
how will cbd water make me feel?
brelixi’s cbd water is made with ingredients that make you feel better. it helps promote a calm and chill feeling while also boosting your mood. plus, electrolytes keep you hydrated.
does cbd water help anxiety?
cbd water can be an effective way to calm anxious feelings. we use a fast-acting blend of ingredients that help you feel relaxed. if you want to help anxiety even more, use it before meditating, journaling, or a bubble bath to maximize the calm you’ll feel.
discover the better-for-you alternatives to alcohol. find out where you can find brelixi’s cbd and thc drink mixes near you.
can you drink cbd everyday?
yes, you can drink cbd water daily if you follow the recommended dosage guidelines. many people find that consuming cbd consistently can allow it to build up enough to give them longer-term effects.
but you need to make sure to read the dosing on your cbd water packets. always start small and remember that you can take more later if needed. you should also talk with your doctor before using cbd if you are taking any medications, as there may be interactions.
is cbd water fda-approved?
no, cbd water is not fda-approved and not regulated in the us. this doesn’t mean it’s not safe. but it means you must be careful when choosing where to buy cbd water. companies can label their packets however they want with no guarantee about what’s in them. you want to make sure you purchase from a reputable seller like brexili that lab-tests every product.