keeping hydrated is essential to your health and well-being, and you can easily find dozens of pre-packed products that claim to keep you perfectly hydrated. how much water you must drink to keep your body functioning at optimal levels will vary based on age, body weight, heat exposure, and activity levels. still, you should try to drink 11.5 and 15.5 cups of water daily for women and men, respectively.
when you’re hydrated, you may get an energy boost and feel better overall. however, it’s easy to get dehydrated, and in some cases, you may need to do more than drink a glass of water or two to replenish the lost fluids. we’ll outline all you need to know about this process below.
what are three warning signs of dehydration?
while there are more than three warning signs that you’re getting dehydrated, some stand out more than others. headaches, dark yellow urine, and fatigue are three significant symptoms of dehydration, and they can get worse as you get more dehydrated. for extreme dehydration, you may be excessively thirsty, feel confused, or have a rapid heart rate. you’ll most likely need iv fluids to rehydrate you in this case.
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when should you increase your fluid intake?
ideally, you’ll know when to increase your fluid intake to avoid dehydration, and there are a few instances where drinking more or adding an electrolyte powder, like brelixi’s cbd elderberry + hibiscus lemonade drink mix sticks, makes sense. these situations include:
- high altitudes or air travel – airplane cabins can be very dry due to the higher altitudes, and you’ll lose more fluids by breathing. a long trip can also ruin your regular drinking schedule, so you should drink water before, during, and after your trip. also, if you’re going to a high-altitude destination, drink more to help replace the fluids you lose due to wind and sun exposure.
- hot and humid weather – humid and hot weather can make you lose fluids faster through sweating, so you want to boost your fluid intake.
- intense workouts – exercising can cause you to sweat a lot, especially if it’s a high-intensity workout or training. you should drink water before, during, and after you finish to keep your fluid levels up and avoid dehydration.
- sickness – if you get sick, you can sweat, have diarrhea, or throw up, and these all cause fluid loss. this is why most doctors recommend drinking something infused with electrolytes, like a high-quality powder you mix into your drink, like brelixi offers.
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how long does it take to rehydrate your body?
how long it takes for you to rehydrate will depend on how severely dehydrated you are to start. for very mild dehydration, you can start rehydrating in a few minutes. you should rest and keep replacing any lost fluids for a few hours before you begin to feel like yourself. for more advanced dehydration, it can easily take up to 36 hours to rehydrate, and this may include a trip to the clinic or hospital for iv fluids.
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common ways to rehydrate your body
if you’re not highly dehydrated to the point where you need iv fluids to rehydrate, there are other quick ways to do so at home. you can eat water-rich foods like vegetables and fruits, and you want to drink water. however, you don’t want to throw back as much as you can at one point. instead, focus on taking small sips at a time to help avoid a severe medical condition called hyponatremia.
additionally, staying hydrated is critical for older adults because seniors are more prone to developing dehydration. along with thirst and appetite tending to go away as you age, some medications can cause dehydration. you should encourage them to take small sips of water throughout the day to rehydrate them quickly and consistently.
what is the quickest way to rehydrate your body?
if you have a less severe case of dehydration, you can rehydrate at home. many of the following are very easy ways to get yourself feeling better, and they include:
if you tend to forget to drink water, you may want to start carrying a water bottle around with you. also, consider drinking through a straw to make it more convenient, and an insulated tumbler can keep your water cold for longer.
drink electrolyte-rich beverages
you want to replace any electrolytes you lost with your fluid levels as you rehydrate. to do so, consider drinking things rich in electrolytes, like coconut water. another option is electrolyte powder, like thc yuzu + turmeric lemonade drink mix, which comes in handy single-serve pouches you pour into your water.
your drinks should have good sodium, potassium, calcium, and magnesium levels to help replenish anything you lose and speed up how quickly your body absorbs fluids. you can also try caffeine-free herbal teas, clear soups or broths, or oral rehydration solutions.
eat water-rich foods and avoid dehydrating food and drinks
ideally, you’ll keep a stock of water-rich foods in your refrigerator that you can snack on during the day. these include strawberries, watermelon, cantaloupe, grapes, oranges, or cucumbers. at the same time, you should limit your intake of alcohol, caffeine, and sugar because they can dehydrate you.
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1. what hydrates faster than water?
electrolyte-infused drinks can hydrate quicker than water. if you don’t have any on hand, you can make it by mixing a liter of water with ½ teaspoon of salt and two tablespoons of sugar. you can chill it or drink it warm to replace your lost electrolytes.
2. what is the most hydrating drink?
water is the most hydrating drink, closely followed by electrolyte-infused water, pedialyte, gatorade, and coconut water.
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